News
Olive Oil Under the Scientific Spotlight
5+ hour, 29+ min ago (417+ words) The health benefits of olive oil'often described as Greece's "liquid gold'will take center stage at the Agricultural University of Athens, where internationally recognized researchers are gathering for the conference "The Olive Sector: Challenges and Prospects, organized by the Scientific Society…...
Vegetable Intake with Bread Reduces Postprandial Glucose and Insulin compared to bread alone: Study
6+ hour, 27+ min ago (285+ words) A new study published in the journal of BMC Research Notes found that consumption of bread along with vegetable salad significantly lowered postprandial glucose and insulin levels at 45 and 60 minutes when compared to bread alone. This suggests that adding vegetables…...
A new cookbook suggests that eating like a Sardinian could help prolong your life
15+ hour, 22+ min ago (672+ words) Our reporting is independent, inclusive, and in-depth. Best of all, it's listener-supported. Give today to support The World! "2026 The World from PRX It's not uncommon for people on the Italian island of Sardinia to live to be 100 years old. Medical…...
The Simple Mediterranean Dinner Rule That Makes Eating Well Feel Effortless
17+ hour, 51+ min ago (258+ words) The video outlines how traditional Mediterranean eating makes dinner the smallest, earlier meal, noting implications for weight, sleep, and metabolic measures. It cites a randomized crossover trial showing a 6 p. m. vs 9 p. m. dinner produced lower 24-hour blood glucose. It explains that, within…...
Why the Mediterranean diet is the easiest way to fiber-maxx without counting anything - AOL
1+ day, 16+ hour ago (16+ words) Why the Mediterranean diet is the easiest way to fiber-maxx without counting anything AOL. com...
The Mediterranean Diet Delivers Nearly Double America's Average Daily Fiber Intake. Here's How - AOL
1+ day, 8+ hour ago (1001+ words) Fiber is one of the most important, and most overlooked, nutrients in the modern diet. "We've known this forever, and it has to get rediscovered all the time," Joanne Slavin, professor of food science and nutrition at the University of…...
DMed: The Mediterranean Diet Fair returns to Naples (in the spirit of peace)
1+ day, 19+ hour ago (446+ words) Il Sole 24 ORE DMed: The Mediterranean Diet Fair returns to Naples (in the spirit of peace) From 11 to 13 June at the Stazione Marittima, the event that brings together the sector's supply chain with international buyers Three days dedicated to food,…...
Brain Food Goes Crunchy " The Everyday Snack With a Hidden Edge
3+ day, 1+ hour ago (227+ words) Produced by: Business Today Desk A handful of nuts looks ordinary, but researchers link their healthy fats, protein, antioxidants, vitamins, and minerals to better brain nourishment, sharper focus, and long-term cognitive protection. Walnuts are rich in omega-3 fatty acids, nutrients…...
Healthy Eating: Mediterranean Meal Prep - AOL
5+ day, 13+ hour ago (394+ words) Transform your weekly routine with this incredible Mediterranean meal prep feast courtesy of Chef Cody Tiner from District South. This clean, high-protein lineup features juicy Chicken Shawarma, vibrant Mediterranean Rice, a crisp Shepherd's Salad, and creamy Tzatziki sauce. Learn how…...
An Italian chef grew up eating the Mediterranean Diet in the Blue Zone, Sardinia. Here are 3 of his favorite recipes.
4+ day, 21+ hour ago (26+ words) Growing up, Francesco Mattana learned the lessons of the Mediterranean diet from his family, who were fishermen and farmers. Now, he wants to share its secrets....