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Nutrition experts say colorful foods can help boost immunity during summer illness season
3+ day, 21+ hour ago (308+ words) CINCINNATI (WKRC) - With summer colds, viruses, and other bugs circulating, health experts say what you put on your plate can play a role in supporting your immune system. Nutritionists recommend thinking of food as medicine, especially during a time of…...
HKTVmall's Ricky Wong says firm aims to improve quality of life for elderly
2+ hour, 39+ min ago (252+ words) CEO of Hong Kong Technology Venture Company says research meant to alleviate elderly patients" suffering, after protests against animal experiments Hong Kong online shopping platform HKTVmall founder Ricky Wong Wai-kay has broken his silence over a medical project involving controversial…...
Creatine Alone Not Enough for Muscle Gain, Resistance Training Key, Study Suggests
9+ hour, 1+ min ago (265+ words) Creatine may boost performance-but its real power depends on how you train. A new systematic review and meta-analysis published in Frontiers in Nutrition reveals that the benefits of creatine supplementation are strongly influenced by training context, particularly resistance training. Researchers…...
Is your diet enough? Nutritionist shares when your body actually needs nutritional supplements
5+ hour, 29+ min ago (322+ words) How do nutritional supplements improve your health? Find out when you might need them and get tips to pick the right supplements for your needs. | Health. .. Meeting all necessary nutrient requirements solely through food can be challenging, leaving some susceptible…...
Goli khaana padta tha: When Asha Bhosle revealed shes slept only 34 hours a night since age 15
4+ hour, 16+ min ago (245+ words) Bollywood's legendary voice Asha Bhosle breathed her last on April 12, 2026, at Mumbai's Breach Candy Hospital, following a chest infection and extreme exhaustion that led to a multi-organ failure. As the country mourns her demise, we look back at the playback…...
Mint, chilli and eucalyptus'combination 100 times stronger than single superfoods, say Tokyo researchers- Moneycontrol. com
5+ hour, 47+ min ago (474+ words) Mint cools, chilli burns, and eucalyptus soothes, so we know. But did you know that this threesome is one of the best defenses the body uses to fight inflammation? Inflammation is a long-term process linked to serious illnesses such as…...
Male Sex Associated With Poorer Objective Sleep Outcomes in Childhood
1+ week, 4+ day ago (363+ words) Male children may be at increased risk for poorer objectively measured sleep than female children during middle childhood, according to study findings published in Sleep. Researchers conducted a cross-sectional cohort analysis using data from the Environmental Assessment of Sleep in…...
Neurosurgeon shares our brains are overstimulated, reveals what 2 minutes of silence can do to help
4+ hour, 43+ min ago (379+ words) Also Read | Can overeating nuts lead to weight gain? UK surgeon explains why the opposite happens despite the high calorie content However, the human brain was not built to function this way. What it needs is time to rest and…...
If You Feel Overwhelmed All the Time, It's Not Stress " It's Your Life Slipping Out of Control
47+ min ago (137+ words) You're lying in bed, eyes open, mind racing. Tomorrow matters " but instead of resting, your thoughts keep looping: What if I mess this up? What if I'm not good enough? You tell yourself to stop. To relax. To let it…...
I sat in silence for 17 Days " And It Changed How I See My Mind
5+ hour, 11+ min ago (712+ words) Stepping away from routine, sitting through stillness, and discovering how awareness quietly reshapes the way we experience life. I thought stepping away from my 9 " 5 job would give me space. Instead, it gave me something far more confronting "nearly 10 hours a…...