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News
Gen Z Seeks to Optimize Sleep and Is Willing to Pay for???SleepMaxxing???
9+ hour, 1+ min ago (517+ words) Gen Z Seeks to Optimize Sleep and Is Willing to Pay for ‘SleepMaxxing’ NewsBreak: Local News & Alerts...
Anxiety rings promise stress relief. Experts explain what’s real and what’s hype about the fidget jewelry
10+ hour, 45+ min ago (612+ words) Scroll through TikTok or glance at a coworker’s hand during a tense meeting, and you’ll likely spot the fidget trend in action. Spinner rings, beaded bands and other subtle jewelry pieces are being marketed as pocket-sized tools for stress, anxiety…...
Why Was Depression Once Blamed on Black Bile? The 2,500-Year-Old Theory Explained
1+ hour, 41+ min ago (443+ words) Long before modern psychiatry existed, doctors had a very different explanation for depression. They blamed a bodily fluid called black bile. For roughly 2,500 years, this idea shaped how mental illness was understood and treated across the Western world. It influenced…...
Boost your health with these simple daily habits
44+ min ago (543+ words) August marks National Wellness Month, a perfect time to focus on and promote your mental, physical, and emotional wellbeing. Self-care is the essential and intentional act of supporting your own wellbeing. Stress can play a major role in how you…...
"Sleeping like a medieval person makes me more alert - I love 2am wake ups"
2+ hour, 46+ min ago (134+ words) Anna Fox, a medieval literature graduate student from North Carolina, spent four weeks following a medieval-style sleep routine, waking after around four and a half hours to read, write poetry and journal. She said the experiment left her feeling more…...
Eating Every Two Hours Won’t Speed Up Your Metabolism — Here’s What Actually Might
8+ hour, 53+ min ago (504+ words) If you've ever tried eating small meals throughout the day to "keep your metabolism going," you're not alone. It's one of those pieces of nutrition advice that's been repeated for years. The problem? Eating more frequently doesn't appear to make…...
Back-to-School Sleep: Why Experts Say Kids Should Reset Their Bedtime Now
9+ hour, 45+ min ago (250+ words) NewsBreak: Local News & Alerts Parent Han Hoffman said her middle-school children begin winding down around 8 p.m., with lights out at 9 p.m The family also keeps screens out of the bedrooms.Experts say creating time to relax before bedtime can be just…...
Jet lag could be prevented through cell therapy, research suggests
12+ hour, 36+ min ago (277+ words) August 17, 2026, 5:09 PM A group of researchers believe they can ease jet lag’s impacts by using cell therapy to help your body’s internal clock adjust before your vacation begins. The research grew out of a need to help soldiers adjust quickly…...
Bryan Johnson Says He Never Shares a Bed With Girlfriend: Could Sleeping Apart Improve Your REM?
7+ hour, 15+ min ago (373+ words) Bryan Johnson Sleeps Alone: Can Separate Beds Improve Sleep? (Pics: Instagram/iStock) Tech entrepreneur and longevity enthusiast Bryan Johnson has revealed an unusual rule in his relationship: he does not share a bed with his girlfriend, Kate Tolo. In fact,…...
Illegal steroids build muscle, but the tradeoff remains a bad gamble
6+ hour, 27+ min ago (1043+ words) Anabolic steroids build muscle quickly, but decades of research now link long-term use to heart damage, artery plaque, and early death. Anabolic steroids entered American gyms as a Cold War experiment and never left. Nearly 70 years later, doctors and scientists…...