News
Want to Live Longer? Start With Sleep, Strength and Nutrition Before Supplements
3+ hour, 36+ min ago (770+ words) A few years ago, most people weren't talking about longevity, but now it's everywhere. Supplements, peptides, NAD drips, glucose monitors, red light therapy, hyperbaric oxygen, recovery trackers, full-body scans. What was once a niche conversation has become mainstream, and increasingly,…...
A sleep doctor says these healthy summer habits are ruining your sleep
10+ hour, 54+ min ago (134+ words) About Our Expert: Christopher J. Allen, MD, known as "Sleep Dr. Chris," is a double board-certified physician in sleep medicine and pediatric neurology. That advice tracks with the research. A review in Frontiers in Physiology describes using maximized evening light and…...
Albert Xamena, biochemist: "Having a smartphone before the age of 13 is associated with much greater probabilities of having mental health problems at 24"
15+ hour, 11+ min ago (528+ words) Add APD as a preferred Google source for free. For years, giving a mobile phone to a child has been presented as a way to keep track of them, entertain them, or get them familiar with technology early on. The…...
Stay cool at night without a fan by placing common item beside bed
5+ day, 11+ hour ago (432+ words) It can be so hard to sleep when it's warm outside(Image: Kathrin Ziegler via Getty Images) Warm weather has returned to the UK once more, and while it's not quite as intense as last week's heatwave, it's still making…...
The 11 best ways to stay alert (when you've hardly slept at all)
13+ hour, 7+ min ago (69+ words) The Times The 11 best ways to stay alert (when you've hardly slept at all) Whether you were up all night for the football or struggle with sleep, these expert tips should help Challenge yourself with today's puzzles. "1 for 3 months Enjoy…...
ITV The Chase star Darragh Ennis falls asleep in minutes with 'genius' hack
9+ hour, 35+ min ago (841+ words) The Chase star Darragh Ennis has shared a 'genius' hack that can help you fall asleep in minutes if you're struggling - and it involves just one bedtime routine change The TV personality revealed in a Tik Tok video that scrolling…...
Defying dementia: Kentucky health specialist says nearly half of all cases are preventable
4+ hour, 23+ min ago (333+ words) (LEX NEWS) " A new case of dementia is diagnosed every 3 seconds, according to Alzheimer's Disease International, but a Kentucky health specialist says nearly half of all cases are preventable. Jenny Jacobs knows the impact of dementia firsthand. She served as…...
Saline Memorial Hospital launches Always Safe Sleep Project initiative for newborns
4+ hour, 24+ min ago (316+ words) LITTLE ROCK, AR (KATV) " In a new initiative expected to push safe sleep practices to provide support for families, Saline Memorial Hospital has announced open enrollment for individuals to join the Always Safe Sleep Project and receive a wearable blanket…...
Sleep Apnea's Main Symptom Is Also its Cause
9+ hour, 19+ min ago (427+ words) This micro-structural trauma leaves the throat muscles severely weakened, structurally exhausted, and highly susceptible to total collapse during sleep. Snoring is not just a symptom of'obstructive'sleep apnea " it may also contribute to the disease. Researchers at Ume" University show that…...
I slept on the floor for six weeks and it made me feel like I had superpowers - AOL
13+ hour, 54+ min ago (544+ words) The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. Last year, I was exhausted. Between being a mum of four, being a wife to my brilliant…...