48+ min ago  (200+ words) This week, Bobbi Conner talks with Dr. Joshua Tutek about cognitive behavioral therapy to treat insomnia. Dr. Tutek is a licensed clinical psychologist in the Division of Sleep, Mood, Anxiety Research and Treatment at MUSC. Dr. Tutek: Cognitive behavioral therapy…...

58+ min ago  (427+ words) India now has 970 million people online'a statistic often held up as proof of our technological rise and digital confidence. It is, undeniably, a historic milestone. My own 93yearold grandfather navigates his smartphone with an ease that still surprises me. Devices today…...

1+ day, 6+ hour ago  (98+ words) University of Colorado Boulder Older adults are increasingly using cannabis to help with sleep, pain, and mental health, often as an alternative to traditional medications Many say they want clear, science'based guidance, but struggle to get it. As cannabis use…...

44+ min ago  (249+ words) A recent study by Kuopio University Hospital and the University of Eastern Finland shows that sleep disturbances during pregnancy may be a significant risk factor for gestational diabetes mellitus (GDM). According to the new results of the Kuopio Birth Cohort…...

1+ hour, 22+ min ago  (1691+ words) Older women who reported poorer sleep also showed greater memory difficulties and more Alzheimer's-related brain changes, the study found. That pattern appeared only in women with higher genetic risk, suggesting sleep complaints may be a stronger warning sign for some…...

1+ hour, 46+ min ago  (984+ words) If you've recently seen someone recommending mouth tape with the confidence usually reserved for air fryers, tactical torches, and men who own three different barbecue thermometers, you are not alone. Mouth tape has somehow gone from obscure sleep hack to…...

1+ hour, 18+ min ago  (1209+ words) There can be a real mismatch between neurodevelopmental needs and morning expectations, say experts. Many parents of children with ADHD will have noticed sleep can be a tricky area (to say the least) " research suggests up to 50-70% of kids with…...

4+ hour, 18+ min ago  (1287+ words) You eat clean, avoid the sun, and follow all the right rules - so why do the wrinkles keep creeping in? One common ingredient could be embedding into your skin and speeding up visible aging from the inside out....

3+ hour, 30+ min ago  (531+ words) Newstalk ZB Follow the podcast on A five month old baby boy by the name of Bodhi lived in Hawke's Bay, and in October 2022 was found unresponsive in his sleeping pod. The sleeping pod was placed inside the cot. He…...

3+ hour, 31+ min ago  (102+ words) Experts are flagging the dangers of some sleeping devices, after a five-month old's death in 2022." The baby boy was found unresponsive and died after being left in his sleeping pod on his stomach, with blankets around his face. The Coroner…...