19+ min ago   (373+ words) News > Elite Runners Vainio spent a decade at 2:25 and slower. Since last September she has raced six marathons, taken the Finnish record three times, and won in Birmingham by 4:55. Alisa Vainio won the European marathon title in Birmingham on Sunday…...

1+ hour, 16+ min ago   (59+ words) The Times Chinese pensioners jump to Hyrox as fitness trend goes global In a country where older people have long been enthusiastic about group exercise, the hybrid fitness challenge is a natural extension £1 for 3 months Enjoy unlimited access to all…...

2+ hour, 6+ min ago   (614+ words) In fact, short investments of time, done consistently, is the best approach, Burbank says. Good balance is beneficial for living a longer, healthier life — at any age. Check out our series featuring the latest research, a balance IQ test and…...

2+ hour, 10+ min ago   (693+ words) Founded in Germany but successful worldwide, Hyrox combines running and functional training into a unique competition format. How a German idea became an international sports phenomenon. There is probably no other sport in the world that has experienced a boom…...

2+ hour, 45+ min ago   (841+ words) He got a training plan that fit his life, rather than fitting his life around training Graeme Thomas Sanders had transformed his body in the past, but when he found himself out of shape at 46, he set out to find…...

2+ hour, 43+ min ago   (862+ words) The first priority after crossing the finish line is replacing fluid and electrolytes, alongside adequate carbohydrates and protein to compensate for the energy used and support muscle repair. There is no single correct amount of water for every athlete, as…...

2+ hour, 21+ min ago   (737+ words) Acceleration, heavy braking and rapid changes of direction repeatedly load the driver’s neck in different ways. At the same time, the driver must resist those forces while wearing a helmet, maintaining the required seating position and continuing to control the…...

10+ hour, 29+ min ago   (353+ words) In this Woman’s Doctor segment, we look at several factors that may make women more prone to sports injuries than men. WBAL-TV 11 News spoke with a doctor at Mercy Medical Center in Lutherville about what people can do to try…...

2+ hour, 41+ min ago   (854+ words) Haroon Mota was in his late teens when he first climbed Ben Nevis more than two decades ago. The Scottish mountain has pulled him back ever since. “I got hooked on hiking when I was young, but it always felt…...

2+ hour, 36+ min ago   (487+ words) Being an elite athlete, at least as a mouse, does not shorten lifespan or limit how many children you can have. This is the finding of a study 30 years in the making, and it runs counter to accepted evolutionary theory....